Looking for tips to stay healthy during lockdown for chemo patients?
Feeling overwhelmed by the effects of Covid-19? You are not alone.
Curiously, the world seems more connected due to this universal experience. In fact, people have a range of struggles due to lockdown. For instance, working parents must now juggle childcare and home-schooling.
Yet, chemo patients have other concerns as the lockdown presents different challenges. Cancer treatment decreases the ability to fight infection. In turn, this means chemo patients are in a higher risk category.
So, we decided to compile a list of 5 top tips to stay healthy during the lockdown. In turn, this should help you feel better equipped to cope with this current situation.
Staying Healthy during Lockdown for Chemo Patients
1. Sleep increases the body’s immunity
Did you know that there is a correlation between sleep and immunity? Getting enough sleep acts as a natural immune booster. So, go ahead and enjoy those welcome lie-ins, because, it will do you a tremendous amount of good. Plus, for added comfort, invest in a chemo sleeping hat.
2. Keep fit, keep active
Strengthening the body is essential during and after chemo. Since gentle cardio exercise can help combat common side effects of the treatment. For instance, walking helps the immune system as well as reducing fatigue and nausea.
It is worth investing in sports hats built for those experiencing hair loss. Choose a style that complements your workout gear. Here you can have a look at our Exercise Hats for Hair Loss.
Each features double-layering and soft cotton. In turn, this ensures extreme comfort. Also, the fabric absorbs sweat due to its moisture-absorbent qualities. Additionally, every item in this range has useful features such as reflective details. In turn, this safety measure allows you to be visible at night. Plus, each hat has a convenient, hidden pocket to store keys or loose change. Thus, your valuables will always be safely stored!
3. Read: now is the perfect time to unleash your inner bookworm
Have you got a book you’ve been meaning to read for a while? With that in mind, now is the time to dust off its cover. Besides, reading is a fantastic way to relieve stress and sleep well.
4. Cook: move over Nigella
Quarantine is a great time to try new recipes. During chemotherapy, it’s essential to have a well-balanced, varied, and nutritious diet. In turn, this helps combat common side-effects. So, ensure to include starchy carbohydrate foods in your diet. Plus, incorporate protein-rich foods, vitamins, and minerals. Hence, below are some ideas on recipes to try out.
- Cheesy Garlic Monkey Bread (starchy carbohydrate + protein-rich) https://www.goodtoknow.co.uk/recipes/liam-charles-monkey-bread
- Potato Fish Cakes (starchy carbohydrate + protein-rich) https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes/
- Vegan Lentil Roast (protein-rich) https://originalflava.com/vegan/mums-vegan-lentil-roast/
- Creamy Curried Cauliflower Soup (vitamin, mineral, and protein-rich) https://minimalistbaker.com/creamy-curried-cauliflower-lentil-soup-1-pot/
- Spicy Fruit Salad (vitamin and mineral-rich) https://minimalistbaker.com/spicy-fruit-salad/
Also, remember to stay extra hydrated. Especially when the weather is warm!
5. Have a routine
Make a personal routine. In turn, it will give structure to your day. In fact, is an effective way to tie these tips into your daily routine. Thus, you will always feel able to put your health and well-being as a top priority.
