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The Benefits Of Vitamin C On The Hair & Skin

This post has been verified by Ali Nowroozi

We all wish for glossy hair and radiant skin. But, with so many products available, it’s often tricky to figure out what works for you. But do not stress as we are here to give you an alternative! That is because; a simple change in your diet can provide you with optimal results! This change comes in the form of vitamin C. So in this blog, we will guide you on how to ingest and apply this vital vitamin. Why? Because it can improve the state of your hair and skin, amongst other things.

Do you know the other name for vitamin C?

Okay, let’s start from the beginning. Have you ever heard of L-ascorbic acid? Maybe it doesn’t ring any bells. Well, in fact, it is the less appealing name for vitamin C! The two other points are. Its chemical formula is C6H8O6, and it is a water-soluble vitamin.

Why is vitamin C so essential?

Consciously including vitamin C in your daily diet is crucial. That is because it is a nutrient that cannot be stored in our bodies.

This vitamin has many benefits. For example, it protects and maintains blood vessels in a healthy state. Additionally, it ensures healthy skin and also improves the body’s ability to heal from wounds. Thus, it benefits our general health in many ways.

What food groups contain vitamin C?

Vitamin C is naturally present in a wide-ranging variety of fruits and vegetables. In particular, it is present in citrus fruits. (Try out the citrus hair mask below to liven up dry hair.)

Also, there is a high amount of vitamin C in vegetables, e.g. red cabbage, red peppers, spinach, broccoli, parsley, peas and kale.

Does vitamin C damage hair?

No! In fact, it does the complete opposite. It strengthens, rejuvenates and promotes growth.

How can vitamin C reduce dry hair?

Finding split ends is very frustrating. Also, it is such a common problem. But did you know that split ends and dry hair are often due to a lack of vitamin C? So, as well as including foods with high vitamin C in your diet. Make a DIY hair mask using ingredients containing high levels of vitamin C. Why? It is an effective way to tackle this problem. Try out this hair mask recipe for amazing results!

Citrusy hair mask recipe: 

-Juice from half a lemon

-Juice from 1 orange

-2 tablespoons of coconut milk

-1 tablespoon of honey

Combine all ingredients by whisking or mixing them in a blender. Apply this hair mask and put a shower cap on. Let the hair mask work its magic for 1 hour. Then, wash out and shampoo. Afterwards, use a conditioner, rinse and then absorb excess water with a towel. Let your hair air dry. You will be impressed with the results! In fact, this hair mask is also effective in combating dandruff.

Does vitamin c help hair growth?

Yes, it can! In fact, Vitamin C is essential for hair growth. This is yet another reason to consciously include vitamin C in your daily eating habits.

Does vitamin C reduce hair loss?

Miracles do exist. In truth, one of them comes in the form of vitamin C. Hair loss is a topic less spoken about when it comes to women. In our society, we generally think of men being the ones who bear the grunt of losing hair. Yet, the truth is that women also experience it. Reasons linked to it include stress, chemo, hormonal disorders, pregnancy and giving birth. The wonderful thing about vitamin C is its ability to repair some hair damage.

Does vitamin C promote hair growth?

Indeed it does. It can increase the rate at which your hair grows. How? Vitamin C strengthens hair follicles. So, including more vitamin C in your diet is the recipe to nourish weakening hair. Who doesn’t want healthy locks?

Vitamin C can remove hair dye?

No, it can’t. But, in some cases, it can lighten your hair dye. Not all hair is the same. Thus, it won’t all react in identical ways.

What are all the forms vitamin C comes in?

It’s most likely that by this point the benefits have convinced you to want to include more vitamin C in your diet. (Evidently, vitamin C offers hair enormous benefits.) Yet, you will want to know the various ways you can ingest it.

As we’ve covered before, Vitamin C is naturally present in fruit and vegetables.

Vegetables: There is a high amount of vitamin C in vegetables such as red cabbage, red peppers, yellow peppers, Brussel sprouts, thyme, parsley, mustard spinach, broccoli, chili peppers, parsley, peas and kale.

There are so many ways to prepare these veggies such as in soups, stir-fries, salads and curries. Also, adding chili peppers, parsley, and thyme can be a tasty and easy route to including more vitamin C in what you eat. This is also your chance to cook new dishes for the first time. For example, crispy kale is a yummy snack. Start by drizzling sunflower oil over kale in a baking tray. Use your hands to spread the oil. Roast for 5 minutes, toss them and return them to the oven until crispy.

Fruits: Citrus fruits such as oranges, lemons, limes, grapefruit, kiwis, lychees, strawberries, black currants, guavas, American persimmons, papayas, cantaloupe.

Our ideas for preparation include making fruit salads, juices and smoothies. Also, strawberries and papayas make a wonderful addition on top of breakfast cereal. Another idea would be to try them with Greek yoghurt and a dash of honey.

Supplements: Come last but not least. Vitamin C diet supplements for the skin are super popular. Although eating foods naturally containing a high level of vitamin C is advisable. Of course, taking supplements is a much easier and more practical way to get your daily dose.

References 2021. Vitamins and minerals – Vitamin C. [online] Available at:

<> [Accessed 29 August 2021].

Healthline. 2021. 20 Foods That Are High in Vitamin C. [online] Available at:

<> [Accessed 29 August 2021].

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